What foods should I eat in pregnancy? What foods should I avoid? Are cravings okay?

These are common questions women think about when considering pregnancy or during pregnancy. During pregnancy, management of health through diet is quite important for maintenance of health of the mother and the pregnancy. There are certain foods that are recommended to avoid or limit because it may be harmful for you or your baby. However, it is important to maintain appropriate nutrition to ensure your body has the additional nutrients and vitamins that may be required during pregnancy.

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