It’s almost Valentine’s Day and you can still remember how you and your loved one celebrated last year like it was yesterday. This year may be a little different as you’re preparing the arrival of your new baby!

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Happy 2020!

The new year is a natural time to reflect on your past actions and set goals. It signifies a fresh start, new adventures, and new experiences. If you are expecting your family’s new bundle of joy you may prioritize your and your baby’s health this new year. Below are sustainable New Year’s Resolutions that can make an impact for a healthy pregnancy.

New mothers are still adjusting to their new life-changing diapers, waking up early, dealing with insufficient sleep, and body changes. It can be exhausting, but also exciting. After giving birth, women may experience baby blues. You may experience mood swings, uncertainty towards being a mother, or you may feel upset and not able to identify a specific cause for these feelings. These are all normal due to hormonal changes.

What foods should I eat in pregnancy? What foods should I avoid? Are cravings okay?

These are common questions women think about when considering pregnancy or during pregnancy. During pregnancy, management of health through diet is quite important for maintenance of health of the mother and the pregnancy. There are certain foods that are recommended to avoid or limit because it may be harmful for you or your baby. However, it is important to maintain appropriate nutrition to ensure your body has the additional nutrients and vitamins that may be required during pregnancy.

With the weather cooling down and the leaves changing colors, summer is surely gone and fall is here. The crisp, cool air is an invitation to go outside and enjoy the outdoors. Does pregnancy change what you can participate it?

Importance Of Vaccinations Before Or During Pregnancy

Pregnancy is an exciting stage in life with many changes and new information to take in. It can sometimes be overwhelming. Your obstetrician and maternal-fetal medicine specialists work together to address concerns you may have throughout your pregnancy and also manage your pregnancy to ensure the appropriate resources are provided and appropriate testing is performed. Vaccinations are often discussed before and during pregnancy to ensure a healthy mom and a healthy pregnancy.

Stress and anxiety occur every day, but what about the added stress of going back to school? Preparing your children for the start of school, coordinating your physician appointments during pregnancy, or coordinating your class schedule—these are stressors many pregnant women experiences. 

Chorionic Villus Sampling (CVS)

Every pregnancy is unique. Some individuals may wish to pursue genetic testing for chromosomal or genetic conditions based on past pregnancy or family history, ultrasound or genetic screening results, or just to gain further information regarding their pregnancy. People may consider diagnostic testing for many reasons, some of which are listed below.

If you are expecting, you are probably excited to meet your bundle of joy. Before that day comes, you may find yourself wondering how to manage heat and travel during the busy summer months. Here are a few things to consider when you are pregnant during the hot summer months.