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The pandemic has affected us in so many ways. Since March, we all have had to adjust our everyday routines. According to the World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC), there are groups of individuals that may be at higher risk and should take extra caution. This may seniors, people with underlying health conditions, or pregnant women. […]

Pregnancy can be an exciting journey for the expectant mother – especially if it is your first time. Apart from new experiences and hormonal changes, some women may also experience health issues such as diabetes, morning sickness or high blood pressure. Pregnant women are more exposed to these health problems due to body changes.  […]

All expectant moms undergo stress during pregnancy. Sometimes the appointments, the information, and the symptoms of pregnancy can be overwhelming. So what are ways to relieve this stress?  […]

Planning a pregnancy? Carrier screening can be completed before pregnancy or during pregnancy and can provide you with information that can be helpful to plan your next steps. Whether it’s the first time you have completed carrier screening or whether it’s updated carrier screening, here are a few things to think about. […]

The United States and the entire world are currently practicing social distancing to do their part in ensuring Covid-19 does not further spread. The US Centers for Disease Control and Prevention (CDC) urges everyone to practice social distancing. Some states have attempted to aid the social distancing effort by closing restaurants, movie theaters, and other forms of entertainment and recommending the avoidance of social gatherings. Social distancing applies to family and friends who may have planned to gather for gender reveals parties, baby showers, and other pregnancy-related celebrations, leaving some pregnant women feeling as though their pregnancy milestones are not able to be celebrated. […]

As COVID-19 (Coronavirus) moves from epidemic to pandemic status, millions of people all over the world are concerned about the effects on the health of themselves and their neighbors. For women who are pregnant, they may have further concerns not only for their own health but for the health of their baby.  […]

It’s almost Valentine’s Day and you can still remember how you and your loved one celebrated last year like it was yesterday. This year may be a little different as you’re preparing the arrival of your new baby! […]

Happy 2020! The new year is a natural time to reflect on your past actions and set goals. It signifies a fresh start, new adventures, and new experiences. If you are expecting your family’s new bundle of joy you may prioritize your and your baby’s health this new year. Below are sustainable New Year’s Resolutions that can make an impact for a healthy pregnancy. […]

New mothers are still adjusting to their new life-changing diapers, waking up early, dealing with insufficient sleep, and body changes. It can be exhausting, but also exciting. After giving birth, women may experience baby blues. You may experience mood swings, uncertainty towards being a mother, or you may feel upset and not able to identify a specific cause for these feelings. These are all normal due to hormonal changes. […]

What foods should I eat in pregnancy? What foods should I avoid? Are cravings okay? These are common questions women think about when considering pregnancy or during pregnancy. During pregnancy, management of health through diet is quite important for maintenance of health of the mother and the pregnancy. There are certain foods that are recommended to avoid or limit because it may be harmful for you or your baby. However, it is important to maintain appropriate nutrition to ensure your body has the additional nutrients and vitamins that may be required during pregnancy. […]